Zomwe Zimayambitsa
Maselo a Mast
Chifukwa Chiyani Zimayambitsa Mtundu
Lingaliro limodzi lothandiza kwambiri pakuwongolera MCAS ndikuti kuyambitsa ndikokwanira. Ma cell cell amayankha pa katundu wonse, osati ku chinthu chimodzi pamndandanda.
Odwala nthawi zambiri amafotokoza zomwe angachite kuti sizingadziwike. Kuyang'ana mozama nthawi zambiri kumasonyeza zinthu zadongosolo kwambiri: zowonekera zingapo zololezedwa zimafika pafupi kwambiri kuti ziwoloke pomwe palibe amene akanadutsa yekha. Chipinda chotentha chimatha kutha. Kapu ya vinyo wofiira imatha kutheka. Sabata yodetsa nkhawa ndiyotheka. Onse atatu usiku womwewo sali.
Ichi ndichifukwa chake njira zochotsera zomwe zimasaka chakudya chimodzi cholakwa nthawi zambiri zimalephera. Kuchotsa chinthu chimodzi kumachepetsa katundu wonse pang'ono, zizindikiro zimakhala bwino pang'ono, ndipo wodwalayo amamaliza - momveka koma molakwika - kuti apeza yankho. Chotsatira chotsatira chimafika popanda chifukwa chodziwikiratu, chifukwa chifukwa chake chinali chochuluka chochuluka osati chigawo chilichonse.
Zinthu ziwiri zowonjezera zimapangitsa kuti zoyambitsa zikhale zovuta kuziyika. Zochita zingakhale kuchedwa, kuwonekera patangotha maola angapo pambuyo powonekera osati nthawi yomweyo, zomwe zimalekanitsa mgwirizano pakati pa zomwe zimayambitsa ndi zotsatira zake. Ndipo choyambitsa cha munthu akhoza kusintha pakapita nthawi, kuchulukirachulukira panthawi yomwe simukulamulira bwino ndipo nthawi zambiri kucheperachepera kamodzinso chithandizo chikabweretsa kuyambiranso kutsika.
Chofunikira ndichakuti chizindikiritso choyambitsa chiwopsezo chimakhudza machitidwe osati zochitika zokha. Chomwe chimavumbula choyambitsa ndi mbiri yomwe imasungidwa kwa milungu ingapo, osati mawu omaliza masana ena oipa.
Zathupi & Zachilengedwe
Zoyambitsa thupi ndizomwe zimaphonya nthawi zambiri, chifukwa sizimakhudza chilichonse chomwe chimalowa m'thupi. Ma cell a mast amayankha mwachindunji kumakina ndi kutenthedwa kwamafuta - ndichifukwa chake kuyezetsa ziwengo, komwe kumamangidwa mozungulira kuzindikira mapuloteni, sikupeza kalikonse.
Kutentha ili m'gulu la zomwe zimanenedwa kawirikawiri. Kutentha, kuzizira, ndi kusintha kwachangu pakati pawo kungayambitse kuyambitsa. Mvula yotentha, ma saunas, kusintha kwanyengo mwadzidzidzi, komanso kusuntha pakati pa mpweya wozizira ndi mpweya wachilimwe ndi nkhani zofala.
Kupanikizika ndi kukangana pakhungu amatha kutulutsa chowoneka. Dermographism - pamene kusisita kolimba kwa khungu kumadzutsa welt pa mzere wa kukhudzana - ndi chizindikiro chodziwika, ndipo zovala zothina, zomangira m'chiuno, ndi zomangira pamapewa zitha kukhala zokwanira.
Khama ndi choyambitsa chenicheni kwa odwala ambiri, ndipo chimakhala ndi mtengo weniweni wa moyo, popeza kuchita masewera olimbitsa thupi kumakhala kopindulitsa. Kuchulukira komanso kuchuluka kwachulukidwe zimafunikira kwambiri kuposa nthawi yayitali, chifukwa chake njira zapang'onopang'ono, zotsika kwambiri nthawi zambiri zimaloledwa bwino.
Zolimbikitsa Zomwe Zimafunika
Palibe mankhwala
Chakudya & Histamine
Zoyambitsa zakudya mu MCAS nthawi zambiri zimakhala zokhudzana ndi histamine komanso kuyabwa kwa mast cell m'malo mokhala ndi chakudya chambiri - kusiyana komwe kumakhala ndi zotsatira zenizeni za momwe zakudya zimasamalidwe.
Histamine imadziunjikira m'zakudya zikamakalamba, kupesa, kapena kusungidwa. Zakudya zokalamba, zochiritsidwa, zofufumitsa, kapena zongosiyidwa mufiriji kwa masiku angapo zimakonda kunyamula zambiri. Ichi ndichifukwa chake kutsitsimuka nthawi zambiri kumakhala kofunikira kwambiri kuposa zomwe zimafunikira: nsomba yomweyo imatha kulekerera tsiku lomwe idagulidwa ndikulekerera masiku atatu pambuyo pake.
Gulu lachiwiri, lomwe nthawi zina limatchedwa histamine liberators, ndi zakudya zomwe zimawoneka kuti zimathandizira ma mast cell kuti atulutse histamine yawo m'malo mozipereka okha. Chachitatu chimathandizira kudzera mu mowa ndi zina zowonjezera, zomwe zimatha kuwonjezera katundu ndikusokoneza ma enzyme omwe amachotsa histamine.
Chenjezo lofunika kwambiri ndiloti zakudya za histamine zochepa zimakhala zolemetsa, ndipo umboni wofalitsidwa wotsimikizira izi ndi wochepa komanso wabwino kwambiri. Kuletsa kwachulukidwe kosayang'aniridwa kumakhala ndi chiopsezo chenicheni cha kuperewera kwa zakudya m'thupi komanso kudya molongosoka, ndipo chiwopsezo chimakhala chachikulu mwa achinyamata. Madokotala ambiri amalimbikitsa kuyesa kwanthawi yochepa, kokhazikika ndikubwezeretsanso mwadongosolo - komanso kutenga nawo mbali kwa akatswiri azakudya komwe kulipo - m'malo mopewa kupeweratu.
Kupsinjika, Ma Hormoni
& Matenda
Sikuti choyambitsa chilichonse chimachokera kunja. Zina mwazamphamvu kwambiri zimachokera ku thupi lomwe lili mkati mwa thupi - zomwe ndi chifukwa chake MCAS imatha kuphulika panthawi yomwe palibe chomwe chasintha.
Kupsinjika maganizo ndi chiyambi cha thupi, osati fanizo. Ma cell a mast amanyamula ma receptors a corticotropin-release hormone ndipo amakhala pafupi ndi mathero a mitsempha, zomwe zimapatsa dongosolo lamanjenje njira yolunjika kuti likhudze kuyambitsa kwawo. Njirayi ndiyofunika kutsindika, chifukwa odwala omwe zizindikiro zawo zimakula kwambiri akapanikizika nthawi zambiri amauzidwa kuti vutoli ndi lamaganizo. Kulingalira ndikolakwika: njira yowonetsera neuroimmune sikufanana ndi chizindikiro chomwe chikuganiziridwa.
Kusintha kwa Hormonal Amanenedwa kawirikawiri, makamaka panthawi ya msambo, ndipo odwala ena amafotokoza kusintha kwa nthawi yomwe ali ndi pakati kapena perimenopause. Estrogen imakhudza kachitidwe ka mast cell, komwe ndi chifukwa chimodzi chomwe MCAS imapezeka nthawi zambiri mwa amayi.
Matenda modalirika imakweza reactivity yoyambira. Odwala ambiri amapeza kuti matenda obwera chifukwa cha ma virus amakulitsa chiwopsezo chawo kwa milungu ingapo pambuyo pake, ndikuti zinthu zomwe zidaloledwa kale zimakhala zoyambitsa kuchira.
Mankhwala & Njira
Mankhwala ena amatha kuyambitsa mast cell mwachindunji. Awa ndi amodzi mwa madera ochepa omwe kulakwitsa kumabweretsa chiopsezo chachikulu, ndipo kuyenera kusamaliridwa ndi achipatala anu.
Magulu ena amankhwala amadziwika m'mabuku a mast cell ngati oyambitsa. Opioids, mankhwala ena omwe si a steroidal anti-inflammatory, radiocontrast media, otsitsimula minofu omwe amagwiritsidwa ntchito popanga opaleshoni, ndi vancomycin amawonekera nthawi zonse. Sikuti wodwala aliyense amakhudzidwa ndi izi, ndipo ambiri amazitenga popanda zovuta.
Zosakaniza zosagwiritsidwa ntchito ndizofunikira. Utoto, zotetezera, ndi zodzaza mu mankhwala atha kukhala chigawo chokwiyitsa m'malo mogwiritsa ntchito mankhwala, ndichifukwa chake wodwala amatha kutengera mtundu wa mankhwala a wopanga wina ndikulekerera wina.
Maopaleshoni ndi opaleshoni amafunikira kukonzekera pasadakhale. Odwala omwe ali ndi matenda a mast cell nthawi zambiri amalangizidwa kuti adziwitse magulu ochita opaleshoni ndi opha ululu tsiku lisanafike, kotero kuti othandizira amatha kusankhidwa poganizira momwe alili komanso kupangira mankhwala. Uku ndi kukambirana koyambira msanga, osati pakuvomera.
Kupeza Anu Zoyambitsa
Chifukwa chakuti ma trigger seti ndi amodzi, njira yokhayo yodalirika ndiyo kusunga mbiri yanu mwadongosolo. Diary yoyambira ndiyopanda chidwi ndipo imagwira ntchito.
Lembani zambiri kuposa chakudya. Zindikirani nthawi ya tsiku, kutentha kozungulira, zomwe munadya ndi momwe zinalili zatsopano, zolimbitsa thupi, kupsinjika maganizo ndi kugona, kukhudzana ndi fungo, mankhwala omwe amamwa, ndi - kwa odwala omwe ali msambo - malo ozungulira. Kenako lembani zizindikiro ndi nthawi yake komanso kuopsa kwake. Vuto lochedwetsapo limatanthauza kuwonetseredwa komwe kungachitike maola angapo chizindikirocho chisanachitike.
Masabata awiri ndi ocheperako pang'ono kuti mapangidwe awonekere, ndipo nthawi yayitali ndi yabwino. Yang'anani kubwerezabwereza zochitika zonse m'malo mofotokozera zochitika zamtundu umodzi. Cholinga ndi lingaliro lomwe mungayese, osati chigamulo.
Bweretsani diary ku makonzedwe. Ndi chimodzi mwazinthu zothandiza kwambiri zomwe wodwala angapereke kwa dokotala: konkire, kutalika, komanso zachindunji kwa inu mwanjira yomwe palibe mndandanda wosindikizidwa ungakhale. Zimathandizanso kusiyanitsa choyambitsa chenicheni ndi chongochitika mwangozi, chomwe chimakhala chovuta kuchikumbukira chokha.